So, today wasn't the best running experience I've had, but there is something I want to share. A friend at work showed me runningahead.com. It's a way to keep your running training in a log and will help you map out your runs, etc. I'm going to try and keep it up to speed for some of you to follow (and for my own tracking).
I think I'm getting a chest cold and I had a hard time taking deep breaths today, so I only did 2 miles. I am going to add the link to my blog as well. Help encourage me to get running and increase the amount! Thanks!
http://www.runningahead.com/logs/16c720e1d12e463189236291c5eb1595/profile
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